FitBodyScience🧪 Daily Lab Note
Why Your Grip Could Be Your Longevity Secret
New science reveals forearm strength isn't just for bodybuilders—it's a silent predictor of life and death.
· Grip strength independently predicts mortality risk in older adults
· Stronger forearms correlate with better survival in those with low bone mass
· Viral training trends oversimplify the science—real benefits come from functional strength
