FredVegBur@vegan Anything might become too much in a diet. But the healthiest way will not have that problem. Eat more variety of whole foods from plants. It should go up to thirty or as near to that as possible of different kinds of plants from which you have food. I have been increasing my variety to approach that, and doing this I can see I am not possibly getting too much of any one thing, this is still the most healthy approach, with the food for meals being whole food.
@vegan With increasing variety of plants for food until I get it to thirty for each week, if I can manage it carrying my food back that couple of miles walking and eating it all myself, I would still have to be sure it will taste good enough that I will continue with it. And I am doing what is needed for that a long while. I think using the hummus and medium salsa in all the cooked meals is the best, still for the variety I am getting guacamole more now, and it is not bad in my meals, at all.