@StaceyCornelius
1 tbs of whatever you count as flour - wheat, corn, chickpea, almond, pea, you name it
1 tbs of whatever you count as cocoa - carob, chichory, cereal coffees
1 tbs whatever you count as milk - soy, almond, cocoa, rice, you know your not-milk drinks
1/2 tbs whatever you count as honey - molasses, agave syrup, other syrup
1 egg

mix together in your cup
nuke in microwave for 60 to 90 sec, bake in oven, set into your fire's embers

- yes, you will have to experiment with the baking time for whatever ingredients you use -