Matt Knight 🌱Scaled back a little bit this week as foot/ankle still not 100%. Nice little solo plod this morning.
Arnel Šarić Sharan 
@maffknight Excellent. Scale down even more. That pace is pretty fast for someone with an ankle problem. Just enjoy the road 🙏
@sharan yes, my physio wasn’t very happy about me going 5-8km in a few weeks. I was just a bit impatient and missed my usual running buddies. I’ll get there 🙂