FitBodyScienceNew study finds: taking protein supplements after losing weight doesn’t help you keep it off long-term compared to getting enough protein from food. Yes, the extra protein made people feel fuller and boosted daily calorie burn by about 243 kJ—but that wasn’t enough to prevent weight regain (1.76–2.23 kg across groups). Bottom line: focus on balanced meals, not just powders. #NutritionResearch #HealthStudy #ScienceOfFitness What’s your experience with protein…
