FitBodyScience🎬 Video Fact-Check
How Much Muscle Can You Gain? (& What Causes Growth?)
by House of Hypertrophy
The video examines the limits of natural muscle gain and the physiological processes driving muscle development.
A new study shows that when cholesterol levels drop, immune cells inside artery plaques stop multiplying—this is what drives plaque regression. Statins like atorvastatin work by lowering blood cholesterol, not by directly entering plaques. The same pattern was seen in both mice and humans. The key? Fewer dividing macrophages. #HealthStudy #ScienceOfFitness #NutritionResearch
New study finds a striking sex difference: Male athletes training over 3,000 MET-min/week show more coronary calcium buildup than non-athletes — yet show no increased risk. Female athletes, regardless of volume, show no such buildup — and may even have fewer plaques than sedentary women. Exercise benefits everyone, but biology shapes the details. #ExerciseScience #HealthStudy #ScienceOfFitness
New study finds: taking protein supplements after losing weight doesn’t help you keep it off long-term compared to getting enough protein from food. Yes, the extra protein made people feel fuller and boosted daily calorie burn by about 243 kJ—but that wasn’t enough to prevent weight regain (1.76–2.23 kg across groups). Bottom line: focus on balanced meals, not just powders. #NutritionResearch #HealthStudy #ScienceOfFitness What’s your experience with protein…
New study links high trans fat intake to increased inflammation and endothelial dysfunction. People who ate the most trans fats showed up to 73% higher CRP, 20% higher E-selectin, and other elevated biomarkers — all signs your blood vessels may be under stress. This isn't just about cholesterol; it's about systemic inflammation. Choose whole foods over fried and processed options. #NutritionResearch #HealthStudy #ScienceOfFitness
