This but unironically. It’s a way more efficient way to lose weight than exercise. And it doesn’t come with the Ozempic side effects

Yeah moving doesn’t seem to lose weight (unless you’re very overweight). It’s very good for you, but muscle isn’t lighter than fat. At some point I went from not running to running half marathons and I went from like 86 to 82 kg average, but that only really happened after I also changed my diet. Currently I stopped running temporarily because of some health reasons and I haven’t really gained much weight either, I just feel weaker.