Plan your “free” time.

If couchmaxxing is important to you, put that time on your calendar. Don’t call it “free time” when you budget for it. Call it a “recharge interval” or something else that denotes how important it is.

There’s no such thing as free time. We’re all granted a finite number of hours in our life. Use them wisely. Time to chill is important and should be treated as such.