Me time is crucial time
Plan your “free” time.
If couchmaxxing is important to you, put that time on your calendar. Don’t call it “free time” when you budget for it. Call it a “recharge interval” or something else that denotes how important it is.
There’s no such thing as free time. We’re all granted a finite number of hours in our life. Use them wisely. Time to chill is important and should be treated as such.
My father disliked me playing with the computer during the day on the weekend. He always gave me things to do whenever I was in the middle of getting destroyed in Unreal Tournament.
He stopped once when I told him it’s not because I’m doing nothing that I have nothing to do.
It stunned him and worked for like an hour but it felt so good. Speech 100 moment!