Benjamin Han1/
World is in turmoil but we must keep #running! Chauffeur duty so running in #Seattle today -- gorgeous day to run at #ElliottBay trail! Warmup 1.5mi @ HR 130bpm + 3x20s + 2x12min @ 148bpm + cooldown 2mi @ 130bpm.
2/n
HR 136/152 and 28% easy -- understandable as this is Z3 training now. Fastest stride and lap are 7'50"/mi and 8'25"/mi. VO2max raised to 50.6! T-1 week to Woodinville Half!
