mushroommunkComplain about my back. I thought if I kept healthy, ate well, and did some basic workouts I’d be fine. Boy did mother nature teach me
kescusayTall guy, here. There are specific exercises you can do to strengthen and stabilize your back, and that might help. I’ve actually got fewer back troubles than I did when I was young and stupid, because I’m taking care of it.
wizardbeardWould love to be pointed in the right direction. I’ve had lower back issues since my early 20s.
rouxdooAlso tall guy here. Realize that most back pain is actually inflammation. Yes, I have some blown discs in my lower back and I used to have to get shots in them to reduce the swelling. Manage your inflammation and you will have fewer troubles. Of course, you have to stop lifting those heavy things in a stupid way.