Affirmations:

It is okay that my boss edited my spreadsheet. I am handling it very well. I have not been sitting here manually breathing + rocking back and forth for the roughly 20 minutes since discovering this. I am being so normal about it, actually. I am the very picture of neurotypicality. I do not now-- nor have I ever-- felt an intense and unabating urge to gnaw through my work laptop with my regrettably small human teeth.

(for general reference, while this probably isn't the *last* straw, it is the most recent straw on a very, very large pile of straws that seems to be growing exponentially from day to day)