Mastodawn

I’ve done multiple Jeff Galloway plans to prepare for running events and his run walk run method has really helped with building endurance. This is a huge loss to the running community. https://www.runnersworld.com/news/a70444018/jeff-galloway-dies-at-80/

After qualifying for the Olympic Games in the 10,000 meters in 1972, he went on to become an influential running author.

Runner's World