How do you know youre getting burnt out at work?
https://lemmy.world/post/43476251
How do you know youre getting burnt out at work? - Lemmy.World
Used to think of burn out as a weakling thing, but i have to admit the job
doesnt channel the same energy as before. Its become stale, and is starting to
feel like a drag. How does burnout present, and what can i do to get things back
under control?
If you dread Sundays because the next day is Monday. If you find yourself thinking “getting sick for a few days would not be so bad…”. If you just stare at the screen and can no longer focus on the task at hand. If you struggle to fall asleep because you keep thinking about work, and not in a “working through a difficult problem” way. Struggling to wake up in the morning, and when you do, not feeling well-rested. Excessive drinking. Your mind taking you to dark places. Feeling like you carry the weight of the world on your shoulders and if you drop out, things go to shit.