Blogfeedser'Snacks make up a quarter of what most people eat. Yet most of us never question them.
In this episode, Professor Sarah Berry, ZOE’s Chief Scientist, explains why snacking is not the problem and how seven snack swaps can lower cholesterol, support gut health, and reduce heart disease risk.
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#ZoeScienceNutrition 7 snacks for a longer & healthier life | Prof Sarah Berry
