NomNomLow-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal products
what do I eat now?!
Fiber.
Specifically leafy greens and legumes.
Same answer it’s always been.
Eat a bunch of that, even if you don’t want to. And then you can literally eat all you want of anything else. You just won’t want to eat much of anything else, because it takes forever to digest legumes and leafy greens.
The “problem” is that stuff is cheap as fuck and there’s no way for anyone to make any money off telling people to do that
It’s a big freakin’ lentil.