Not sure about "cold shower" but these seem like intuitive fixes...
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Youre right. It does seem intuitive when you stand back and look at it. But when you're in it... maybe not so much.
Great list though!
For me the answer is #hyperfixation + #contemplation to all those.
Oh, and completely forgetting that list exists and remembering none of it as and when needed.
@infobeautiful and sometimes there's no easy quickfix.
It is good to have some tipps for situations like that. But it is not nice to suggest there's always an easy fix