nixCraft 🐧Jan 29

Vitamin D & Omega-3 have a larger effect on depression than antidepressants

https://blog.ncase.me/on-depression/

#health #mentalhealth

Vitamin D & Omega-3 may have a larger effect on depression than antidepressants

An accessible deep dive into the science (⏱️ 30 min read)

Show threadDecebalTheThracian
@nixCraft Absolutely agree. I also find a walk in the forest a good reset from a work week's stress accumulation.
Jan 30 at 11:58amMastodon for Android