Mastodawn

nixCraft 🐧Jan 29

Vitamin D & Omega-3 have a larger effect on depression than antidepressants

https://blog.ncase.me/on-depression/

#health #mentalhealth

Vitamin D & Omega-3 may have a larger effect on depression than antidepressants

An accessible deep dive into the science (⏱️ 30 min read)

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Ian

@nixCraft was ready to post an angry comment, but the harmlessness of the suggested supplements, as well as the lack of disparagement for "classic" antidepressants and therapy, made me say "sure, worth a try. good advice."