nixCraft 🐧Jan 29

Vitamin D & Omega-3 have a larger effect on depression than antidepressants

https://blog.ncase.me/on-depression/

#health #mentalhealth

Vitamin D & Omega-3 may have a larger effect on depression than antidepressants

An accessible deep dive into the science (⏱️ 30 min read)

Show threadMichael Vilain
@nixCraft Why is it more and more research ends up distilling down to "eat your vegetables"? Mom never had to do that with me but I can still imagine so many moms smirking at being vindicated by this research.
Jan 29 at 2:20pmWeb