Badly-read literary snobJan 22
I really need something to do at the gym during my 2 minutes long rests besides singing and dancing because today I’m not alone here
Show threadTamer AbdulradiJan 23
@RosaCtrl I just alternate with another exercise targeting different muscle group (i.e upper body and lower body) instead of taking rests.
Show threadBadly-read literary snobJan 23
@tabdulradi how do you keep track of how much have your muscles rested?
Show threadTamer Abdulradi
@RosaCtrl I don't, lol 😂
Jan 23 at 9:27pmWeb
Show threadBadly-read literary snobJan 24
@tabdulradi I guess supersets work well and are safe for hypertrophy but I won’t risk it 😅
Show threadTamer AbdulradiJan 24
@RosaCtrl oh, I didn't know it has a name! 😅 see, I am just a gym baby too bored to wait between sets 😄