As a #doctor, simple #science-backed schedule for a healthier day
#Routines are linked to better #health outcomes. Consider this a template for creating your own
Early morning - Going outside first thing is key. Exposure to blue light halts melatonin
Late morning - This is the most productive window of your day, so tackle activities requiring greatest focus
Afternoon - Counter that post-lunch inertia with a brisk walk
Evening - Wind down and Sleep
https://www.washingtonpost.com/wellness/2025/12/01/scientific-daily-routine/
https://archive.ph/2hREu