Step 1) Exit Puberty

Step 2) Have a real socio-economic incentive to get up at 6am.

Step 3) Stop drinking caffeine after 4pm.

Step 4) Gene Therapy

Step 5) Find out if you snore. If you’re snoring, you’re not going to get enough sleep during the night, which will make you groggy af in the early morning.

Step 6) At 6am, when your alarm clock goes off, it helps if you really, really, really need to pee.

Step 6. Got it just dribk before bed but then still have to piss middle of the night and then refill bladder mid night.
Step 7: as soon as you get up, eat a meal. It helps set your internal alarm clock.
i feel like then I’d be going back to sleep
Yeah a nap right after a breakfast and coffee, but before the caffeine hits is my perfect unemployed morning.
Sorry I literally cannot. It makes me feel sick if I eat less than 1-2 hours after waking up.