The #wholegrain revolution! How #Denmark changed the diet – and health – of their entire nation

What’s so good about wholegrains? “Eating wholegrains helps to reduce your risk of:

- #Cardiovascular diseases
- #Cancer
- Type 2 #diabetes
- #Hypertension

They help lower your #cholesterol, stabilise your blood #glucose levels and improve the health of your #gut #microbiota,” says Natasha Selberg of the Danish Heart Association.

https://www.theguardian.com/lifeandstyle/2025/apr/23/the-wholegrain-revolution-how-denmark-changed-the-diet-and-health-of-their-entire-nation

#food #eating #health #healthy