THIS. YES.
@BlakeHamiltonCA @VeroniqueB99 💯 It should be taught to kids in school. Adults could benefit too. Hugely.

@raindrops_and_roses @BlakeHamiltonCA

...it use to be...🤷‍♀️

@VeroniqueB99 @raindrops_and_roses @BlakeHamiltonCA Speaking of used to be taught. What would be example starter books to give to people?

@Toasterson @VeroniqueB99 @raindrops_and_roses @BlakeHamiltonCA

I was never taught any of this, either. My first exposure was reading parenting books - "Parenting from the Inside Out" was a big eye-opener for me. It would be useful even for a non-parent, as it focuses on how we develop, and how things have a funny way of lingering from one generation to the next (and how to recognize and stop it!)

@VeroniqueB99 @raindrops_and_roses @BlakeHamiltonCA To regulate emotions. Thats what the thread speaks of. Hope mastodons threadview is not broken again.

@Toasterson @raindrops_and_roses @BlakeHamiltonCA

Oh no no sorry I misunderstood you. I can't think of books other than psych books but this is something parents teach (or should teach) kids...

@VeroniqueB99 @raindrops_and_roses @BlakeHamiltonCA Yeah so it happened to me too. But that happens to be very hard to share out of context. And during immigration it seems to break down. But what psych books did you use to learn?

@Toasterson @raindrops_and_roses @BlakeHamiltonCA

Anything with "emotional regulation" (so early childhood) ...

@VeroniqueB99 @Toasterson @raindrops_and_roses @BlakeHamiltonCA Yes but who teaches the parents who were never taught this? (Hi from a grew up in New England GEN-Xer)

@silk_flame @Toasterson @raindrops_and_roses @BlakeHamiltonCA

yeah... that's where the problem lies... (GenX here too I hear ya 🤣)

@Toasterson @VeroniqueB99 @raindrops_and_roses @BlakeHamiltonCA

If you don't mind profanity, I found Faith Harper's book, Coping Skills, to be a good resource. Her style isn't for everyone though

https://microcosmpublishing.com/catalog/books/7178?srsltid=AfmBOopACyRwLmCjtWMGti2OnItQKX3kBNXM-0IWqOv_R_uv1PhdNsiJ

Coping Skills: Tools & Techniques for Every Stressful Situation

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against...

Microcosm Publishing
@CorvidCrone @VeroniqueB99 @raindrops_and_roses @BlakeHamiltonCA oh with profanity I can work. I love the Comedian styles.