BrianKrebsMy wife and I have gotten into the habit of asking each other at dinner what was the best thing that happened to each other that day. She now likes this tradition so much she's expanded it into three things, which I contend makes the whole thing more of a mental exercise, but I usually manage. I have found though that it makes me take closer note of the good things that happen during the day, so I'm not left with "uh...." when it's my turn. It also helps punctuate the positive at a time when there's a whole lot of the opposite.
ChefRaven@briankrebs I purchased aqua notes which are waterproof little sheets of paper, which you can stick on your shower wall. It comes with a pencil. Anyway, every morning when we take a shower, we leave each other a note that says one thing we’re happy about or grateful for. I have all the pages since we started doing it in 2017. One year I went so far as to print out a bunch of pictures that corresponded and put them in a photo album with the pages.
Yvonne ‘looks undocumented’@chefraven @briankrebs I just teared up reading this.