Silver ArrowsApr 15
Silver Arrows

Question for those with #ComplexPTSD who were able to heal, to any degree. What pushed you to get help (whether therapy, support groups, self help, etc)? If you had that feeling that you weren't worthy of help/happiness/healing and that you deserved to suffer, how did you fight that feeling to start on the path to healing?

How long did it take you from realising you had #CPTSD to being in the right headspace to do something about your own wellbeing?

@cptsd

#mentalhealth

Mar 5 at 3:49pmTusky
Show threadBernie Pridefully Does ItApr 15
@SilverArrows @cptsd By the time I realized it was CPTSD the worst of it had long since passed, but I pretty much immediately after figuring out what it was read about how people deal with it, and I found that for me, internally screaming "this isn't real, it's just CPTSD" was super effective at making an episode go away.