Happy winter Discardia!

Boundaries are self-care, and you deserve them.

Find a place of calm. Ground yourself in who you are, what you need, and what makes you happy.

As we enter this family-intense time of year, remember to give yourself and others space to hold identity and difference.

When you need physical space to make that easier, offer to run that errand, walk the dog, get the decoration box from the attic, etc. or just head to the bathroom. Catch your breath, find your calm ground.