Back in September 2023 when the #TransientIschaemicAttack happened I was over 100kg, and basically hadn’t been under 80kg for as long as I could remember. Then I started on the #LiteNEasy diet.

Now, I will stress that whilst #LiteNEasy #WorksFORME it won’t for everybody. I am essentially THE target demographic for them: I basically never cook (and never have, really), have no dependents, so I’m only feeding myself. So prepared meals delivered in a single box once a week is ideal.