I used to wake up energized about twice per year. These last few years I always wake up tired.

I’ve had sleep apnea tests (I dont have it).

I stopped drinking alcohol, ironically a lot of the ‘hangovers’ I had appear to be how I wake up without drinking too.

I drink about 1l of water before bed. If I dont, I get let cramps when asleep.

I eat multivitamins daily with addition iron and vitamin D.

I used to drink a lot of coffee but now can’t stomach the stuff.

I went caffeine free for months and it didnt help.

I’m completely screws lol :D

Not to seem like an ad, but buying a cooling pod for my bed was game changer. I used to sleep like a rotisserie chicken and was always tired. Now I cool my bed all night and not only have the corners of my sheets stayed put but I’m just significantly less tired all around.

Does the cool blanket check your body temp and switch on/off?

It does! I didn’t think I would need it at first cause I wanted the cold cold the whole night, but to be honest it was too cold haha.