I used to wake up energized about twice per year. These last few years I always wake up tired.

I’ve had sleep apnea tests (I dont have it).

I stopped drinking alcohol, ironically a lot of the ‘hangovers’ I had appear to be how I wake up without drinking too.

I drink about 1l of water before bed. If I dont, I get let cramps when asleep.

I eat multivitamins daily with addition iron and vitamin D.

I used to drink a lot of coffee but now can’t stomach the stuff.

I went caffeine free for months and it didnt help.

I’m completely screws lol :D

Not to preach to the choir, but my sleep quality improved greatly when I started a very physical job. Not to say you have to do that, but moving around can be very beneficial