Lynne#AnxietyAttacks interested in who else suffers from anxiety attacks, & how do you cope with them?
Ngati Pakeha Kuia@Librarychick Cognitive Behaviour Therapy. I use the tips I learned there. The breathing technique taught also helps stop panic attacks before they take over. Medication is effective for some people. You can Google the breathing technique for panic attacks.
@CarolynStirling Thank you❤️ Have tried many of these techniques over time. But sometimes it just seems so hard.... But that said, you've reminded me I need to get back to the basics
@Librarychick I know some times it’s very hard. Believe me I know.