Lynne#AnxietyAttacks interested in who else suffers from anxiety attacks, & how do you cope with them?
Y Gath Goch@Librarychick yes. A long time ago I had Cognitive Behavioural Therapy, and found it incredibly helpful for dealing with it. It’s not for everyone, but see if you can get a book from the library and see if it works for you. I still use some of the techniques now. ❤️
@ygathgoch Thank you❤️ I've found such books helpful in the past too. Sometimes I just get so tired of this... For me it'll never end, it's about learning to manage it... It helps knowing there are others out there who get it😊