Miriam's on Medical Leave#OrangeTheory continues (and will continue through November cause its a 3 month starting commitment).
Am trying to internalize that when the trainer uses the words "last," "final," or "all-out," they are LYING. Its not the last push of the day's workout, its the last push of this block, and there are two more blocks. Don't actually go all-out because after that you're doing walking recovery and then two more rounds of "all-outs."
Watch the clock, Mimsy. It's an hour of sweating.
Tattie