Another gorgeous day in Central Park. Should've reminded myself technically a 75* forecast would get us a heat advisory if it were race day. I pushed my 3hr, 20mi pace anyway and I'm paying for it — currently icing down crazy calf cramps.

Move your ass, it's good for you. But if summer is still lingering, there's no shame in some self care. Looking forward to my last 4 weeks of training #running