The Picard ManeuverThere can be only one winner
π½πππππππππCaffeine works. Melatonin has never done anything for me; maybe Iβm immune, but Iβve put it in the same mental basket as homeopathy.
PringlesMelatonin stimulates your bodies vitamin D creation, which makes you tired when it gets dark. Itβs not a magical bullet to solve insomnia, but it helps sleep regulation for people who donβt get enough sunlight. You still need some sunlight though, just less.
sunlight is created by the dark Lord to sell more Vitamin d
So if you take vitamin D (e.g. D3) would that be better than taking melatonin?
Taking vitamin D supplement (which anyone over 45Β° latitude should) doesnβt make me more tired tho.