poconnorAug 23, 2024

Ok, accountability time. It’s been a rough year, but I need to get on top of my fitness & weight.

Posting on here because I really do need the push & motivation that socials provide. Also, because you guys are just lovely & encouraging 💐

I’ve picked up the Couch to 5K running app, and am going slowly to shake off old injuries.

Today I started calorie counting, and boy was that a shock! Most of my calories consumed by lunchtime. #LivingWithPKU
#health

Show threadpoconnorAug 23, 2024

Only 300 of those calories were from #PKU supplement so time for me to say good bye to that falsehood.

Also, Goodbye butter & mayonnaise. We had fun times, but you brought middle-aged spread along too and that is just not cool.

#LivingWithPKU #health #foodpuns

Show threadSohebAug 23, 2024
@poconnor 🤣🤣 does it matter which butter, like will butter made from sunflower spread make much difference or no?
Show threadpoconnor
@soheb so the reduced fat spreads do have a lot less calories- those are going on the shopping list
Aug 23, 2024 at 12:07pmWeb
Show threadSohebAug 23, 2024
@poconnor yes!! I love me some sunflower spread (flora it is for me) just because I like being the stinky vegan hippie but so glad it actually pays off in terms of calories as well!