Saw a lot of people recommending Atomic Habits so I went and read it. I have to say, I'm a bit disappointed. It starts very strong, and "cue craving response reward" is a good way to identify behavior, but the rest 😴
The author tells you how many things he can achieve with this method, and spends the intro talking about how amazing he is at managing it all. Which, sure, a lot of these self-help books are like this. But there was a moment I felt so cheated. It was kinda like this meme:

