What life hack is so simple yet so effective, you're shocked more people don't know about it?

https://lemmy.world/post/17638486

What life hack is so simple yet so effective, you're shocked more people don't know about it? - Lemmy.World

How much better life is by simply not drinking alcohol.
Or soda. Or sugary drinks in general.
I hate the talk about soda. It’s a flavored carbonated drink and carbonation isn’t killing people. When schools banned sodas from vending machines, they replaced them with yoohoo and other drinks that had as much or more sugar than the carbonated drinks they removed. stepping of my soapbox

Fruit juice is notorious for this.

‘but its fruit juice! Its 100% natural!’

Most still have added sugars on top of the fact that most of the fruit has been squeezed out only leaving… Sugars.

Even on their own, the natural fruit sugars aren’t enough to make drinking fruit juice “healthy” when all the fiber has been squeezed out.

But the one two punch of sugars is just as bad as any other sugary drink.

Same with cans of Arizona or Snapple or anything else. It’s all terrible.