KathiJul 15, 2024

Has anyone of you ever successfully started meditating?

Various doctors have advised me to give it a try for various reasons. It's considered a miracle cure for stress, anxiety, migraines, poor self-discipline, and about a hundred other things. But every half-hearted attempt at guided meditation has only made me more stressed.

Show threadChaos Agent Spectre
@mhhhkathi this video got me to successfully start meditating because it made it make more sense. My ADHD sucks, meditation is an exercise in focus control, and that exercise helps with a variety of issues simultaneously. If anything, it made me realize that you need a specific goal to stick with meditation, not just knowledge of the benefits.
https://youtu.be/vYaNiC4kchg?si=FCvpEPhSYCvGHMDp
how i fixed my attention span

YouTube
Jul 15, 2024 at 9:12pmWeb