Inside the Red Head's HeadWhat are your daily habits?
Daily Writing Prompt
Daily habits. I don’t know if I really had any daily habits prior to the whole weight loss surgery thing. Now I have a bunch of them, mostly due to having all of these post-op goals to hit every day.
- Have some water and my morning vitamins before breakfast
- Exercise every morning before breakfast
- Eat a lot of protein for breakfast
- Make sure the cats are fed
- Make the bed (I fail on this one a lot, but I hate it when I do)
- Exercise again during lunch, just a bit
- Hit my daily water/liquid intake goal of at least 64 ounces
- Hit my daily protein goal of at least 80 grams
- Hit my daily Apple Watch Activity app exercise goal of at least 30 minutes, preferably more like 60
- Hit my daily Apple Watch Activity app move goal by burning at least 1000 calories
- Hit my daily Apple Watch Activity app stand goal by standing for at least one minute each hour for 12 hours
- Write at least one blog post
- Take at least one photograph, preferably with my Nikon Z5
- Most important of all, be kind and loving to my wife
- Track my sleep stats with my Apple Watch
- Wake up and do it all again
I am sure I am missing a few things. I find the whole exercise and post-op thing a ton easier if I stick to a routine. Like, I overslept by almost two hours this morning and I am worried about staying on target for all of the exercise and food/water goals already. It’s only 7:30am, but I should have a bunch of that stuff done already. It bugs me a bit.
Anyway, those are some daily habits. I may be insane. Just a smidgen.
I’m thinking this is the last time I do this. That’s my theory at the moment. I might change my mind, but this just feels silly now. Not that it ever didn’t feel silly before… it’s just more silly now, and in a more pathetic kind of way.
