RedditEnjoyerpoverty tips
Beans and bread exclusively sounds like a promising Malnutrition speed run any% attempt.
Nah, beans are crazy nutritious
But do not include all the nutrients your body needs for a long and healthy life.
There sure are worse options than beans though.
They don’t? Are you sure?
I feel like beans are one of the few foods that do include so the nutrients you need.
It’s like them and quinoa.
They don’t contain one of the 9 essential amino acids. Namely methionine. Nuts, seeds, legumes, and grains contain it though, so you can pair beans with your favorite one of those to have a complete protein.
Tofu is just lacking in methionine, not completely devoid of it, but you should have another source.