contentbotJun 15, 2024

A cool guide to depression

https://lemmy.ca/post/23216427

A cool guide to depression - Lemmy.ca

- https://www.reddit.com/r/coolguides/comments/1dgbjx6/a_cool_guide_to_depression/ - Author: /u/Opening_Blacksmith13 [https://www.reddit.com/user/Opening_Blacksmith13] - Link Shared on Reddit [https://i.redd.it/kojklj6tho6d1.png] - Original Reddit Comments [https://www.reddit.com/r/coolguides/comments/1dgbjx6/a_cool_guide_to_depression/]

Show threadLemminaryJun 15, 2024
I realized I had clinical depression for a while when I didn’t feel sad but everything felt so meh. I’m doing fine now, though.
Show threadVebredJun 15, 2024
How did you get better?
Show threadLemminary
I have no idea. It was probably a combination of a change in mindset and different lifestyle choices. I started exercising more often, eating healthier (lost 10 kg), pushing depressing thoughts out, and weeding out toxic people. I know this is probably not helpful and it’s what’s generally recommended but it worked for me this time. Who knows!
Jun 15, 2024 at 9:28amWeb
Show thread299792458msJun 15, 2024
Im glad to hear that man, battling depression is no joke, specially on your own.
Show threadMeThisGuyJun 15, 2024

yeh I know that struggle

www.youtube.com/watch?v=DedaEVIbTkY

piped.video/watch?v=DedaEVIbTkY

Freddie Mercury - Living On My Own (Official Video Remastered)

YouTube
Show threadZagorathJun 15, 2024
One of the terrible things about depression…that it makes it harder for you to do the very things that help reduce its effects like cook well, socialise, and exercise.
Show threadTrousersMcPantsJun 15, 2024
I know that my depression goes into remission sometimes, so I never know if I pulled myself out of it or if it just… Stopped
Show threadbitfuckerJun 16, 2024
Do you have any outside help when pulling it off? Maybe SO, or family?
Show threadLemminaryJun 17, 2024
Yeah, I have good support from my family. They don’t get too involved, but I can count on them to listen. That’s definitely a factor I hadn’t considered.