The Picard ManeuverMaybe an injection of some sort?
janitorYeah just fake it till you make it, set up alarm, go to bed at the right time.
Eventually it will be automatic you want it or not. 🙄
Exactly this worked for me. Just be consistent until it sticks. It can take months, easily. But it works in the end. 10:30 pm - 6:00 am is now baked into my mind and I usually just wake up naturally like 10 minutes before the alarm. I actually love it 😁