I’ve been to a few therapists now for my depression/anxiety issues. I’m still not sure what a therapist is even supposed to do. I’ve only ever left sessions miserable and it’s hard to see how it could even turn out differently. They can’t fix any biological factors and they can’t do anything about the environment that contributes to these problems. What the hell is going to get better from paying someone to talk to you for <1hr a week so they can tell you that the problems you have with the world aren’t real.

When I explain to people why I don’t want to keep trying therapists, they always just say something like “oh you just haven’t found the right one.” What? What would be the right one? Why are there right and wrong ones? Aren’t they supposed to be professionals?