Post-workout cold shower? GOOD or BAD for you?

Shades has all the different updates for you quick and easy:
-can reduce muscle soreness and aid recovery
-shower temp is irrelevant
-cold water immersion is good but not sure about showers
-if it has an effect, it's miniscule!

HERE'S THE LINK TO READ MORE:

https://shades.news/tiles/post-workout-cold-shower

#shades #downloadnow #coldshower #workout