A long time ago (around 15 years), I had my first episode of RSI from coding too much. Because of this, I have switched to the "Programmers Dvorak" keyboard layout and started using the Microsoft Natural 4000 keyboard. Unfortunately, about a month ago, the RSI came back. Forcing me to take a break from typing for a week. I started to look for solutions and found Glove80 keyboard, which I bought after some hesitation. Will keep updating my progress here hoping it will help more people with RSI
So, I've been using the keyboard for 3 days already. There is definitely a learning curve for it, and a steep one. Rewiring the neurons after using the same keyboard for over 15 years is hard. It took me about 2 hours of practice to get back to 3rd of my average typing speed for simple texts. The first hour was highly frustrating. For someone who spends most of his day coding and typing, it's like taking away the ability to speak and to do essential words. But I knew it would pass.
I think one of the main reasons for slow typing was the position of the backspace button on the keyboard. It is located at the left thumb position. The same finger I used to press space. I was constantly deleting the last character when I wanted to press space. Now, it clicked in my brain, and I started using my right thumb for space and left for backspace. And I must say, it feels much more natural and comfortable than the usual position on classical keyboards.
After the rewiring space/backspace neurons, I got a major improvement in typing speed. It is still not my previous speed but now at least I can "speak"
Day 4 of using my Glove80 keyboard to fight a horrible case of RSI. I find it really pleasant experience typing on the keyboard. The feeling of the keys, the hand position. I'm a big person, and this split keyboard is allowing to sit with my chest open and shoulder apart. This is a nice bonus. On the negative side, I'm now trying to code with this keyboard, and the muscle memory really kicks in when I'm thinking of data transforms instead of what key to press next. I need to continue practicing.