#Mindfulness & #Technology:

“Participants with higher levels of mindfulness tended to be less overwhelmed by technology. They talked about avoiding multitasking online – for example, reading emails while on a video call – as well as establishing clear boundaries around its use, such as only using technology at certain times of the day.”

https://theconversation.com/digital-mindfulness-could-help-reduce-the-effects-of-technostress-at-work-224431

Oh, and I like this term: #technostress