Youth Mental Health Canada"Both and" is a dialectical behavioral therapy technique that teaches individuals that two things (even opposites) can be true at the same time.
#DBT #mentalhealth #dialecticalbehavioraltherapy #mentalhealthawareness #mindfulness
"Both and" is a dialectical behavioral therapy technique that teaches individuals that two things (even opposites) can be true at the same time.
#DBT #mentalhealth #dialecticalbehavioraltherapy #mentalhealthawareness #mindfulness