Last time I checked, corn flakes weren’t that cheap. My go to is still rice.

If we’re taking breakfast: 2 eggs, 1/4 cup egg whites, 2 oz breakfast sausage and a dollop of heavy cream.

Brown sausage with a bit of oil or butter, whip eggs, whites and cream together and add to pan with browned sausage. Finish with shredded mild cheddar cheese. If you get it in a block it’s cheaper and melts better.

This comes out to around $2 a meal and nets 54 grams of protein if consumed with a glass of milk.

Look at fancy ass over here! 2 boiled eggs, 1 banana.

I wish I liked boiled eggs, they’re a great source of protein. I used to work carpet demo with a guy that popped them like Pringles.